Have you felt pain and tightness in your hip lately? Hip pain affects so many movements in everyday life that it can be one of the most frustrating ailments to deal with on a daily basis. It can be commonly found in people who participate in running, hockey, x-country skiing, weight training, crossfit, and a number of other sports. The hip is one of the largest weight bearing joints in the body and is important for a number of everyday activities including walking, running, jumping, sitting, and standing
Often the pain begins without a direct traumatic event and is felt in and around the hip and groin – especially during movement. It is can be caused by problems with your muscles, ligaments, tendons, joints and/or the bones. Sometimes the lower back can refer pain to your hip.
Treatment for the hip begins with a thorough history and examination followed with a formal diagnosis and treatment recommendation that often involves soft tissue work, joint mobilization, and rehab exercises. You doctor may determine that radiology (x-rays or an MRI) is necessary if the they feel that more information is needed about the joint and surrounding structures. Sprain/strains, Femoroacetabular Impingement (FAI), CAM lesions, piriformis syndrome, hip osteoarthritis, sports injuries, and general hip mobility are some of the most commonly treated hip problems in our office.
Low back pain is one of the most common complaints that adults will face. It is so prevalent that some researchers refer to it as an epidemic disease. Did you know that research has shown that chiropractic care is among the top options for treating low back conservatively? The low back collectively is made up of many part such as the spinal vertebrae, sacrum, pelvis, and hip joints. As the base of the spine, it bears much of the brunt of our day to day activities. Improper sitting and lifting posture, accidents, and repetitive strain can lead to injuries in the low back.
Whether it is a sprain/strain, “slipped disc”, or you feel “stuck” in a position, we will be able to evaluate and manage most cases of mechanically related back pain. Initial consultations will reveal a detailed history of the nature of your low back pain. A thorough examination will follow. Occasionally, additional information (such as an x-ray or MRI) will be necessary to arrive at a proper diagnosis. The information gathered is used to develop an effective, evidence based treatment plan to address your problem. Low back pain usually responds well to chiropractic interventions including spinal manipulation (adjustments), rehabilitative exercise, physiotherapeutic modalities (ice, muscle stim, etc.) and soft tissue work.
Things Chiropractors Want You To Know
Many times you might have heard the phrase “the backbone of a company/family/organization”, to indicate the importance of a particular person within the context. Just like the saying implies, the actual human backbone or the spinal chord is central to everything that your body does and experiences.
A healthy well-supported spine plays an essential role in our overall wellness. The health of your spine should be a top priority for you. In order to ensure that your spine is in optimal health at all times, you can seek the help of chiropractors. Regular chiropractic adjustments are not just a form of preventive care. They are necessary for keeping your body flexible, balanced and feeling top notch.
Although the first step towards a healthy and active lifestyle is a healthy spine, regular chiropractic treatments can help with other things as well. Ailments like migraines to bursitis of the big toe and everything in between can be treated efficiently and safely with chiropractic care.
Pain is not the first symptom of dysfunction:
Many people tend to believe that pain is the first symptom of a problem, on the contrary, pain is actually the last symptom of a problem. Many times it so happens that a patient’s back is often restricted or unstable for months or years before it starts hurting and they finally decide to visit a chiropractor. Also, people need to understand that absence of pain is not a sign of good health. While you may need to take medications for the pain, if you take a painkiller and the pain goes away, that does not mean that the main cause of the problem has gone away. Muscle, ligament and joint injuries often ensue as a result of a long-term biochemical dysfunction, at times from past injuries making the area more prone to future injury.
Athletes use chiropractic care for overall fitness and not just injuries:
The main reason why athletes choose chiropractic care is because they are movement specialists. There were many chiropractors spotted at the latest Olympic Games. Many famous athletes like Tiger Woods, Michael Jordan etc. have successfully utilized chiropractic care to boost their career. These days it is very common for athletes to take chiropractic assistance. It enables athletes to prevent injuries, fasten injury recovery, improve balance and coordination, and give them greater vigor for their sport.
Chiropractor Talks About Improving Your Health
Every year, hundreds if not thousands of people suffer some type of low back injury. This often requires a visit to their chiropractor as a result of gardening or doing some other type of yard work. This happens a lot in the spring when people are anxious to get outside, and tend to their yards, after months of being penned indoors by the winter season.
It is relatively easy to injure your back, especially if you are moving heavy objects around the yard. While good chiropractic care is always one of the first things you should do after receiving such an injury, you also want to consider the fact that chiropractic care, that occurs on a fairly regular basis, may help to curb some of these injuries in the first place, as does following some common safety precautions when you are working in your yard.
There are a number of tips that can help you when it comes to preventing back injuries while you are working in your yard. Perhaps one of the most important things to remember is that in most cases, the more fit you are the less likely you are to suffer an injury of this type. Fitness is a good idea in any case, and this is especially true when you are performing any type of rigorous physical activity. Good muscle tone and flexibility will go a long way toward helping you stay healthy and free from back injuries that can be very painful.
In addition, you always want to lift properly. Always lift with your knees, and keep your feet in front of you approximately a shoulder length apart. Whatever you do, never lift with your back. This is one of the primary reasons that people receive back injuries in the first place. Another thing you can do to reduce your chances of injuring your back is to use tools that work well for you. If you are an individual with a smaller build, you need to use smaller tools, and try not to move things that are too heavy without help.
Of course, if you do feel tightness in your back or you have had an especially hard day you can typically relieve much of the tension by icing the muscles appropriately. If you prefer, you may want to alternate ice and heat in order to reduce inflammation and then relax the muscles. Ensure that you do not apply ice directly to the skin, and that you use caution when applying heat.
WHAT AGE SHOULD YOU BEGIN CHIROPRACTIC?
In the last few decades chiropractic care has enjoyed a tremendous boost in popularity among adults. They use it to help manage their pain, relieve chronic conditions, prevent injury, and improve range of motion, flexibility, and overall wellness. But at what age should you begin chiropractic? What is the best time to start seeing a chiropractor?
Can children get chiropractic care?
Yes, children can see a chiropractor and receive treatment. Most chiropractors will see children under 18 years of age and many will see children under 2, including infants. It is safe, non-invasive, and is medication free.
Adverse events associated with pediatric chiropractic are extremely rare and there are no reported deaths resulting from the treatment. It is largely considered to be one of the safest forms of treatment available for a wide range of conditions, including pain management.
What benefits do children get from chiropractic care?
When a child’s spine is properly aligned, they tend to be healthier. Birth itself can put the body through some degree of trauma as the infant is squeezed through the birth canal, often aided by forceps or suction.
Is chiropractic safe for children?
What many parents may not know is that chiropractors have been treating children for more than 100 years. It has an excellent reputation and studies show it is extremely safe. Studies that examine malpractice insurance coverage show that chiropractors have a very low risk and exceptional safety record.
Considering Chiropractic? things you need to know
doctors apply a structural correction of the head and neck which (for many people) is an unexpectedly effective form of chiropractic treatment.
So, what is this chiropractic?
care is a set of procedures that focus on re-aligning the upper neck and the head. Using a precise adjustment approach, we aim to restore balance and correct posture to the body.
wanted to help his patients find relief from their suffering. He had such incredible success that other chiropractors requested that they teach them his upper spinal or upper neck adjustment techniques.
hat’s the difference between and traditional chiropractic?
All chiropractic techniques work by gentle force. Most chiropractic techniques work by attempting to restore joint function and mobility. While typical approaches can be helpful in certain circumstances, it’s not always enough. Due to the complexity involved, this is especially true when it comes to rebalancing the position of the head and the neck.
chiropractic focuses on returning the neck and the head back to a more correct position. The atlas, also known as the first vertebrae of the neck, is used to accomplish this goal. As the correction in the head and upper neck is achieved, postural adaptations within the entire body are brought back into balance and stress is reduced.